Weigh In record (no journal entry) for 09 August 2023
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81 kg
Lost so far: 16.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 32.41g | Prot: 36.39g | Carbs: 92.59g.
Breakfast: Alesto Kalifornische Walnusskerne, Kellogg's Smacks (30g), Obstsalat, TiP Fettarmer Joghurt, Rosinen (Kernlose). Lunch: Gemischter Salat mit Dressing, Sodexo Eieromlett mit Rahmspinat & Salzkartoffeln. more...
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Losing 8.4 kg a Week
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Simse1977's Weight History
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