Weigh In record (no journal entry) for 09 August 2023
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59.9 kg
Lost so far: 62.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 59.59g | Prot: 119.08g | Carbs: 60.86g.
Breakfast: Njie Propud Frappé Mocha. Elevenses: Tyngre Kasein Varm Choklad, Dr. Oetker Protein Musli Choklad & Nöt, Njie ProPud Vanilla. Lunch: Hg Chocolate Cookies, ICA Cream Cheese 9%, ICA Snackpaprika, President Brie, ICA Salladsärtor, CarbZone Protein Tortilla, ICA Baby Plommontomater, ICA Isbergssallad, ICA Kallrökt Lax, Gurka. Dinner: Morötter, Garant Ekologisk Bönpasta Spaghetti, Galbani Paesano, Bregott Mellan, Gurka, ICA Baby Plommontomater, ICA Salladsärtor, Avokado, Hg Köttfärssås 12%. Snacks/Other: Alpro Sojamjölk Osötad. more...
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Losing 0.0 kg a Week
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