Weigh In record (no journal entry) for 09 August 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 105.43g | Prot: 136.98g | Carbs: 195.10g.
Breakfast: Greyfurt, Dut Kurusu, Ceviz, Migros Somon Füme, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Karpuz, Çupra. Dinner: Muz, Torq Nutrition Whey Protein . Snacks/Other: Tam Buğday Ekmeği, Haşlanmış Yumurta, Migros Somon Füme. more...
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steady weight
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adelya1710's Weight History
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