Weigh In record (no journal entry) for 09 August 2023
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86.4 kg
Lost so far: 3.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 18.67g | Prot: 36.30g | Carbs: 17.80g.
Breakfast: Волжский Пекарь Хлеб Бездрожжевой Зерновая Коллекция, Карат Творог Домашний Зерненый 4%, Сельдерей, Гиагинский Молзавод Сыр Адыгейский Копченый, Помидоры. more...
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Losing 0.2 kg a Week
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