Weigh In record (no journal entry) for 09 August 2023
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 111.69g | Prot: 107.34g | Carbs: 384.28g.
Breakfast: Nescafé Café, Café, Nescafé Café. Lunch: Pan Blanco, Cruzcampo Cerveza, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, Ensalada de Macarrones u Otra Pasta con Atún, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: La Sirena Sorbete de Limon . more...
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2592 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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