Weigh In record (no journal entry) for 09 August 2023
|
69 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 61.79g | Prot: 156.51g | Carbs: 185.49g.
Breakfast: Siggi's Skyr Framboise (140g), Abricots. Lunch: Biocoop Chocolat Noir Éclats d'amandes, Siggi's Skyr Framboise (140g), Super U Mâche, Carrefour Tomates Cerises Italie, Carottes, Abricots, Oeuf, Biocoop Beurre de Baratte Demi-Sel, Super U Charolais Façon Bouchère 5%. Dinner: Carottes, Biocoop Chocolat Noir Éclats d'amandes, Melon, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Auchan Croustillants Cacahuète, Ben & Jerry's Cookie Dough, Karma Kombucha Framboise. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jus_tinee's Weight History
|