Weigh In record (no journal entry) for 09 August 2023
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91.2 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 19.98g | Prot: 67.71g | Carbs: 55.52g.
Breakfast: Kaffee mit Milch. Lunch: SPAR Krautsalat mit Speck, Semmel, Nöm Pro 35 Erdbeere. Snacks/Other: Lattella Protein Frucht & Molke , Ja Natürlich Feta. more...
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Losing 0.6 kg a Week
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xschubsi's Weight History
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