Weigh In record (no journal entry) for 09 August 2023
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 54.40g | Prot: 38.29g | Carbs: 230.87g.
Breakfast: Nescafé Cappuccino Decaf, Belvita Barre Moelleuse Cranberry & Hazelnoot. Lunch: Carrefour Koolsalade, Franken Agro Wortelen Geraspt, Delhaize Kerstomaten, Zongedroogde Tomaten, Wortelsoep, Bruin Broodje. Dinner: Bellarom Cappuccino Classic, Balade Chocopasta, Alvo Lentesalade, Alvo Komkommersalade , AH Panini. Snacks/Other: Eigenbak Chocoladekoek, Nescafé Gold Caramel Latte, Côte d'Or Noir de Noir, Crumbel Mini Amandelspeculoos, AH Snoeptomaatjes, Venco Muntendrop, M&M's Brownie, AH Dunne Maïswafels Spicy Rode Biet Smaak. more...
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1502 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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