Weigh In record (no journal entry) for 09 August 2023
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 78.46g | Prot: 126.31g | Carbs: 36.62g.
Breakfast: Fetaost, ICA Persilja, Stekt Ägg. Lunch: Sesamolja, Olivolja, ICA Crème Fraiche, Vitkål, Kronfågel Kycklingfärs. Snacks/Other: Carlsberg Alkoholfri Öl, Vitkål. more...
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Losing 1.4 kg a Week
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