Weigh In record (no journal entry) for 09 August 2023
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56.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 20.69g | Prot: 58.43g | Carbs: 85.01g.
Breakfast: Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Granarolo Latte Parzialmente Scremato, Caffè Espresso. Lunch: Anguria, Rucola , Uovo (Intero), Pomodori Rossi, Melinda Mela, Lattuga a Foglia Rossa. Dinner: Barbera, Conad Gran Mix Insalata, Salmone. Snacks/Other: Pesca Noce, Actimel Fragola, Actimel 0,1%. more...
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steady weight
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silvia..75's Weight History
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