Weigh In record (no journal entry) for 09 August 2023
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 42.76g | Prot: 101.41g | Carbs: 229.55g.
Breakfast: Potato Chips, Green Snap Beans (Frozen) , Herkuless Oatmeal Porridge, Cappuccino. Lunch: Cappuccino, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Tallegg Broilerifilee Hakkliha. Dinner: Boiled Potato (without Peel), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Milk, Banana, Leader Whey Protein, Tallegg Kanafileesink, Lindt Chili Dark Chocolate, Dry Roasted Sunflower Seeds (with Salt Added) , Apples . more...
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Losing 0.0 kg a Week
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NatalyMoon's Weight History
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