Weigh In record (no journal entry) for 09 August 2023
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 38.17g | Prot: 22.59g | Carbs: 77.35g.
Breakfast: Pingo Doce Queijo Flamengo, Nobre Peito de Peru, Pão Multi-Cereais, Galão. Lunch: Laranjas, Legumes Salteados, Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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shallanadeyse's Weight History
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