Weigh In record (no journal entry) for 09 August 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 88.99g | Prot: 46.32g | Carbs: 100.50g.
Lunch: Tatlı Kiraz, Zeytinyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Roka (Roket), Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Zeo Doğal Yağlı Siyah Zeytin. Dinner: Amigo Tuzlu Yer Fıstığı, Migros Çiğ Fındık, Domatesler, Tatlı Kiraz, Salatalık, Mis Tam Yağlı Yoğurt, Kereviz. more...
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Losing 4.6 kg a Week
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