Weigh In record (no journal entry) for 09 August 2023
|
68.9 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 42.02g | Prot: 29.61g | Carbs: 40.13g.
Lunch: Ellenka Fiber Creme, Terong Bakar, Dada Ayam. Snacks/Other: Alpukat. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieladee's Weight History
|