Weigh In record (no journal entry) for 03 May 2011
|
144.2 kg
Lost so far: 0.9 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 113.50g | Prot: 116.50g | Carbs: 200.50g.
Breakfast: Smoked Bratwurst Sausage, Honey Wheat Bread, Egg Beaters - Original, Reduced Fat 2% Milk, Classic Cheddar Jack Shredded Cheese. Lunch: Tap Water, Cajun Chicken Pasta, Sweet Corn Soup (Bowl). Dinner: Honey Wheat Bread, Diet Dr. Pepper (12 oz can), Roasted Garlic Mashed Potatoes, Salisbury Steak. Snacks/Other: Bottled Water. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyleintally's Weight History
|