Weigh In record (no journal entry) for 20 October 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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501 kcal
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Fat: 20.55g | Prot: 32.05g | Carbs: 52.00g.
Breakfast: Alpukat, Telur Rebus. Lunch: Daging Sapi Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jagung Rebus. Dinner: Nasi Putih, Melon, Ikan. more...
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lin utami's Weight History
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