kyleintally's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

140.6 kg Lost so far: 4.5 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

2362 kcal

Fat: 105.75g | Prot: 69.75g | Carbs: 287.25g. Breakfast: Diet Dr Pepper (Medium), Hash Brown Sticks, Breakfast on a Bun with Bacon. Lunch: Coca-Cola Classic (Medium), French Fries (Medium), Asiago Ranch Chicken Club. Dinner: Coke Zero, Honey Wheat Bread, Bowties Pasta, Smoked Turkey Sausage. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread. more...

4119 kcal

Exercise: Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...

Losing 1.6 kg a Week

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kyleintally's Journal, 28 Jun 11

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kyleintally's Weight History