salsa1626's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

73.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1331 kcal

Fat: 49.16g | Prot: 46.49g | Carbs: 179.42g. Lunch: Tumis Kacang Panjang dan Tempe, Kering Kentang, Ikan Tongkol, Nasi Putih, Jus Jambu. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Makaroni, Keripik Singkong. more...

2250 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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salsa1626's Journal, 09 Aug 23

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salsa1626's Weight History