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salsa1626
Journal
09 Aug 23
salsa1626's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
73.4 kg
Lost so far:
0 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1331 kcal
Fat: 49.16g | Prot: 46.49g | Carbs: 179.42g.
Lunch:
Tumis Kacang Panjang dan Tempe, Kering Kentang, Ikan Tongkol, Nasi Putih, Jus Jambu.
Snacks/Other:
Telur Dadar atau Telur Orak-Arik , Makaroni, Keripik Singkong.
more...
2250 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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salsa1626's Weight History
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