Weigh In record (no journal entry) for 09 August 2023
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48.9 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 97.48g | Prot: 74.70g | Carbs: 106.68g.
Breakfast: Zeytin, Lor Peyniri, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Sebzeli Misket Köfte. Dinner: Uno Geleneksel Lavaş, Izgara Köfte, Kırmızı Domates, Pişmiş Olgun Soğan. Snacks/Other: Antep Fıstığı, Armut. more...
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Losing 2.8 kg a Week
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EceÇelik's Weight History
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