Weigh In record (no journal entry) for 09 August 2023
|
72.8 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 74.94g | Prot: 43.85g | Carbs: 221.41g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Blueberries, Soy Milk. Lunch: Silk Live Plain Soy Yogurt, Sweet Cherries (Queen Anne, Bing), Peach, Fisher Pecan Halves. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Cento Artichoke Hearts, Baklava, Key Lime Pie, Paco Whole Wheat Tortilla Wraps. Snacks/Other: Wegmans Veggie Sticks, Volupta Organic Dried Goji Berries, Trader Joe's Raw Pepitas, Taffy Town Salt Water Taffy, Southern Grove Deluxe Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|