Weigh In record (no journal entry) for 06 August 2023
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.83g | Prot: 71.73g | Carbs: 176.65g.
Breakfast: Tumis Buncis, ABC Saus Sambal , Ayam Geprek, Nasi Putih. Dinner: Rendang, ABC Saus Sambal , Tumis Buncis, Nasi Putih. Snacks/Other: Monde Milk Marie Biscuits (16g), Yakult Less Sugar, Simba Choco Chips. more...
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Gaining 4.2 kg a Week
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nnovitassarry33's Weight History
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