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Grazi777
Journal
09 Aug 23
Grazi777's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
75.4 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
866 kcal
Fat: 65.01g | Prot: 47.36g | Carbs: 27.10g.
Breakfast:
Café, Pão de Amêndoas, Canastra Queijo.
Lunch:
Azeite de Oliva Extra-Virgem, Ovo Cozido, Repolho Verde.
Snacks/Other:
Porto Alegre Requeijão em Barra , Casa do Pão de Queijo Mix de Castanhas, Morangos.
more...
2185 kcal
Exercise:
Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Grazi777's Weight History
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