Weigh In record (no journal entry) for 09 August 2023
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64.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 26.24g | Prot: 54.46g | Carbs: 102.35g.
Lunch: Arroz Parboilizado Cozido, Nuggets de Frango, Camil Feijão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita. more...
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Losing 11.9 kg a Week
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Fábio Simão's Weight History
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