Weigh In record (no journal entry) for 07 August 2023
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 39.21g | Prot: 51.84g | Carbs: 64.63g.
Breakfast: Meßmer Brennesseltee, Vollmilch, Kaffee. Lunch: Essig, Senf, K-Classic Klare Gemüse-Brühe, Eisbergsalat, Gekochtes Ei. Dinner: Edeka Vital Brot, Thomy Remoulade, Milbona Butterkäse, Aldi Kochschinken, Lidl Beerenmix, Naturjoghurt (Fettarm), Meßmer Brennesseltee. more...
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2484 kcal
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Exercise:
Housework - 30 minutes, Hula Hoop - 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Gaining 8.8 kg a Week
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Naddel248's Weight History
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