Weigh In record (no journal entry) for 08 August 2023
|
84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
381 kcal
|
Fat: 12.28g | Prot: 24.39g | Carbs: 47.71g.
Breakfast: Kaffee, Vollmilch, Meßmer Brennesseltee. Lunch: Rama Cremefine Zum Kochen, Schalotten, Champignons, Zucchini. Dinner: Champignons, Zucchini, Schalotten, Beerenmix, Naturjoghurt (Fettarm). more...
|
|
2437 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Hula Hoop - 30 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naddel248's Weight History
|