Weigh In record (no journal entry) for 09 August 2023
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105.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 83.01g | Prot: 180.76g | Carbs: 164.52g.
Breakfast: BioGourmet Dinkelflocken Zart, K-Classic Magerquark, ESN Designer Whey Protein - Cookies & Cream. Lunch: Basmati-Reis (Gekocht), K-Classic Schmelzkäsescheiben Holländer Art Light, Brokkoli, Kaufland Rinder-Hackfleisch. Snacks/Other: ESN Designer Whey Protein - Cookies & Cream, Kinder Riegel (21g), ESN Designer Whey Protein - Cookies & Cream, Mandeln, Paranüsse, Pink Lady Äpfel. more...
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3174 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Rowing - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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