Weigh In record (no journal entry) for 09 August 2023
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 70.99g | Prot: 114.21g | Carbs: 28.48g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: McCain Batata Palito Ao Forno, Montana Baby Beef, Palmito, Salame, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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856 kcal
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Exercise:
Tennis - 46 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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Cristifer's Weight History
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