Weigh In record (no journal entry) for 08 August 2023
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48.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 32.48g | Prot: 70.18g | Carbs: 101.31g.
Breakfast: 水煮蛋, Curves 分離乳清（紅玉紅茶）. Lunch: 炒雞蛋, 煮熟的比目魚, 高麗菜, 21世紀 雞腿排, 白飯. Dinner: 鄉傳 南投意麵. Snacks/Other: 清心福全 珍珠鮮奶茶, Curves 分離乳清（紅玉紅茶）. more...
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Losing 0.7 kg a Week
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Heidi Yang's Weight History
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