Weigh In record (no journal entry) for 09 August 2023
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 10.28g | Prot: 18.26g | Carbs: 34.14g.
Breakfast: Ameixas, Sadia Filé de Peito de Frango, Sadia Mussarela, Zaffari Pão Semi Italiano. more...
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Gaining 0.1 kg a Week
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