Weigh In record (no journal entry) for 09 August 2023
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 2.23g | Prot: 25.36g | Carbs: 19.06g.
Lunch: Apples , Perdue Thin Sliced Chicken Breast . more...
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Losing 5.1 kg a Week
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