Weigh In record (no journal entry) for 09 August 2023
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 40.75g | Prot: 85.66g | Carbs: 95.55g.
Breakfast: Tirol Queijo Mussarela (18g), Danone Requeijão Cremoso Tradicional, Ovo Cozido, Aurora Doce de Leite, Pullman Pão de Forma. Lunch: Hortifruti Vinagrete , Swift Linguiça Toscana , Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Whey Protein Concentrado 80% Sabor Sorvete de Creme, Quaker Farelo de Aveia, DIA Iogurte Natural Desnatado, Banana Nanica. more...
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2478 kcal
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Exercise:
Power Jump - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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danidaniellemartins's Weight History
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