fernip's Journal, 09 Aug 23

fernip's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2023

67.7 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1156 kcal

Fat: 31.78g | Prot: 52.60g | Carbs: 58.76g. Breakfast: Huevo Frito, Bimbo Pan Blanco . Lunch: Pechuga de Pollo, Verduras Salteadas, Lider Croissant. Dinner: Doggis Completo Italiano. more...

1906 kcal

Exercise: Pilates - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fernip's Weight History

View Complete History

fernip's Journal, 09 Aug 23

Submit a Comment

fernip's Weight History