Weigh In record (no journal entry) for 09 August 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 64.54g | Prot: 76.54g | Carbs: 138.19g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Sayur Bening Bayam, Telur Puyuh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Lontong. more...
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Losing 1.1 kg a Week
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yasimini22's Weight History
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