Weigh In record (no journal entry) for 09 August 2023
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110.0 kg
Lost so far: 7.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 70.43g | Prot: 103.10g | Carbs: 235.65g.
Breakfast: C&H Organic Agave Nectar, Challenge Spreadable Butter with Canola Oil, Golden Raisins (Seedless), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Almonds, Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds, Benefiber Fiber Supplement, Instant Breakfast Powder, 2% Fat Milk. Lunch: Shrimp, Thousand Island Dressing, Dole Classic Romaine Salad, Black Olives, Tomatoes, Boiled Egg, Trans-Ocean Crab Classic Flake Style. Dinner: Pure Organic Layered Fruit Bar, Mashed Potatoes (Whole Milk and Butter Added) , Butter, Green String Beans, Skinless Chicken Breast. Snacks/Other: Lemon Juice , Pure Organic Layered Fruit Bar, Chobani Strawberry Banana Drink. more...
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Gaining 0.4 kg a Week
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ChshireKat's Weight History
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