Weigh In record (no journal entry) for 09 August 2023
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77.8 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.67g | Prot: 92.56g | Carbs: 73.01g.
Breakfast: Itambé Mussarela Fatiada, Baldini Pão Integral , Trevinho Iogurte Tripla Atitude Frutas, Baldini Pão de Forma Integral, Itambé Mussarela Fatiada, Ovo. Lunch: Clara de Ovo, Quero Maionese, Cenouras, Ovo, Itambé Mussarela Fatiada. Dinner: Cenouras, Ovo, Clara de Ovo, Itambé Mussarela Fatiada. Snacks/Other: Itambé Whey, Apreciare Dessert Chocolate Meio Amargo. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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nininhaaaa's Weight History
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