Weigh In record (no journal entry) for 09 August 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 40.83g | Prot: 122.40g | Carbs: 173.60g.
Breakfast: Dália Leite Integral, Mamão Formosa. Lunch: In Natura Tomate, Brócolis Cozido, Agrosul Filezinho de Frango (Sassami), Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tche Milk Queijo Mussarela, Brócolis Cozido, Heinz Mostarda Amarela, Santa Clara Requeijão Cremoso Light, Repolho, Cenouras, Ovo, Agrosul Filezinho de Frango (Sassami). Snacks/Other: Growth Protein Bar Morango com Chocolate, Growth Supplements Pasta de Amendoim Beijinho, Naturale Aveia em Flocos Finos , Camil Biscoitos de Arroz Integral, Batavo Iogurte Pense Zero Ameixa, Banana Caturra, Maçã. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|