jessica-martins1991's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

95 kg Lost so far: 6.5 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

979 kcal

Fat: 41.32g | Prot: 38.32g | Carbs: 113.03g. Breakfast: Chá Pré-Adocicado com Açucar, Cachorro Quente. Lunch: Arroz Branco (Cozido), Mandioca Assada, Linguiça Assada. Snacks/Other: Nestlé Prestígio. more...

3232 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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jessica-martins1991's Journal, 09 Aug 23

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jessica-martins1991's Weight History