Dogcatcher1's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

71.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1669 kcal

Fat: 60.21g | Prot: 109.27g | Carbs: 173.56g. Breakfast: Navels Oranges , Cinnamon Toast Waffles. Lunch: Cracker Barrel Old Country Store Cracker Barrel Sampler. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. more...

2163 kcal

Exercise: Shopping - 1 hour, Do It Yourself (DIY) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 09 Aug 23

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Dogcatcher1's Weight History