Weigh In record (no journal entry) for 09 August 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 63.16g | Prot: 52.87g | Carbs: 170.99g.
Breakfast: Blueberries, Silk Pure Almond Milk - Original, Great Lakes Collageen, Coffee, Cinnamon. Lunch: Apples, Peach, AH Ongezouten Pinda's, Brown Cow Whole Milk Vanilla Yogurt. Dinner: Brown Cow Whole Milk Vanilla Yogurt, Egg, Lettuce, Regular Mayonnaise, White Rice. Snacks/Other: Pamela's Products Whenever Bar. more...
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1659 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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