Weigh In record (no journal entry) for 09 August 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.58g | Prot: 98.65g | Carbs: 145.43g.
Breakfast: Linea Doce de Leite Zero Açúcar, Banana da Terra. Lunch: Ovo Mal Cozido, Carne Moída, Carne de Vaca Moída, Ragazzo Alface Americana, Nabos. Dinner: Dafruta Suco de Goiaba Light, Nabos, Alface Americana, Aurora Bisteca Suína, Peg Pig Torresmo Pururuca. Snacks/Other: Nabos, Kisabor Molho Billy & Jack, 3 Irmãos Pão de Forma (50g), Kisabor Molho Billy & Jack, Ovo Mal Cozido, 3 Irmãos Pão de Forma (50g). more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mirinhacristo's Weight History
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