Weigh In record (no journal entry) for 09 August 2023
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133.5 kg
Lost so far: 6.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 51.10g | Prot: 45.24g | Carbs: 151.39g.
Breakfast: Mel, Canela, Davaca Manteiga com Sal, Batata Doce Cozida. Lunch: Canela, Cuscuz (Cozido), Suco de Goiaba, Cebolas, Sadia Steak de Frango, Tomates. Dinner: Chocolate Ao Leite. Snacks/Other: Ovo Cozido. more...
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Losing 6.3 kg a Week
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Ana2601calazans's Weight History
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