Weigh In record (no journal entry) for 09 August 2023
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75.7 kg
Lost so far: 1.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.86g | Prot: 86.90g | Carbs: 196.12g.
Breakfast: Oreo Galleta Original, Quaker Avena Instantánea, Soprole Yoghurt Protein+ Maracuyá. Lunch: Chef Aceite Maravilla, Zumo de Limón, Lechuga, Sopa de Arroz, Pechuga de Pollo, Arroz Blanco. Dinner: Salsa de Tomate, Carne, Fideos. Snacks/Other: Lider Pack Colación Mix de Fruta, Manzana. more...
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2010 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ValeRicitos's Weight History
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