Weigh In record (no journal entry) for 09 August 2023
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 30.00g | Prot: 57.97g | Carbs: 110.76g.
Breakfast: Arla Hushållsost 26%, Kokt Ägg, Wasa Frukost. Lunch: ICA Rökt Skinka, Köttbullar av Nötkött, Fralla. Dinner: Fläskfilé, Solna Korv Grillkorv, Ris Nudlar (Kokta). Snacks/Other: Banan. more...
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Gaining 0.9 kg a Week
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sonhia912's Weight History
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