Weigh In record (no journal entry) for 13 March 2015
|
77.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 56.87g | Prot: 90.26g | Carbs: 297.66g.
Breakfast: Spiegelei, REWE Bäcker Brötchen , Leberwurst, Marmelade, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Pizzabrötchen, Aldi Kochschinken, Pizza Margarita. more...
|
|
1956 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|