Weigh In record (no journal entry) for 09 August 2023
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 77.33g | Prot: 93.22g | Carbs: 155.54g.
Breakfast: Sanitarium Almond Milk Unsweetened . Lunch: Muscle Nation Protein Daily Shake (Milk Chocolate), Mai Tai, Corona Extra Beer. Dinner: Cabernet Sauvignon Wine , Multigrain Bread, Butter , Romano Cheese , Fresh Pasta , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Pura Thickened Cream. more...
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Gaining 2.8 kg a Week
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littleswedeheart's Weight History
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