Weigh In record (no journal entry) for 09 August 2023
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 73.38g | Prot: 90.51g | Carbs: 314.46g.
Breakfast: Guayaba, Marinela Triki Trakes , Papaya, El Molino Blanco de Mateo Pan Blanco, Andatti Café Soluble, Plátano, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Great Value Avena. Lunch: Huevo, Aceite Vegetal, Picadillo, Tortillas de Maíz, El Molino Blanco de Mateo Pan Blanco, Hunts Salsa BBQ, Cebolla Frita. Dinner: Plátano, Marinela Triki Trakes , Tuna, Frijoles Cocidos, Doña Chonita Salsa de Chile Chipotle, Carne de Cerdo, Caldo de Pollo, Arroz Blanco, Hígado de Pollo. Snacks/Other: McCormick Mostaza, El Molino Blanco de Mateo Pan Blanco, Picadillo, Manzana, El Molino Blanco de Mateo Pan Blanco, Great Value Avena, D'gari Gelatina de Leche Sabor Chocolate, Great Value Edulcorante de Mesa. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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