Weigh In record (no journal entry) for 09 August 2023
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67.3 kg
Lost so far: 13.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 57.85g | Prot: 52.12g | Carbs: 132.39g.
Breakfast: Arroz a la Mexicana, Guerrero Corn De Maiz Blanco Tortillas, Huevo Revuelto, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: 2% Reduced Fat Milk, Puffed Rice Cereal. Dinner: Milk (Whole Milk), Almendras, Mermelada, Mantequilla de Maní, Bolillo. more...
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Losing 1.3 kg a Week
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BrunoForrester's Weight History
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