Weigh In record (no journal entry) for 09 August 2023
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 44.14g | Prot: 47.36g | Carbs: 230.30g.
Breakfast: Oat Milk, General Mills Cheerios Oat Crunch Almond, Blueberries . Lunch: 365 Havarti Cheese, Applegate Farms Honey & Maple Turkey Breast, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread. Dinner: Balsamic Vinegar, Arugula Lettuce, Simple Truth Organic Italian Style Vegetable Pizza. Snacks/Other: Watermelon , Starbucks Strawberry Acai Starbucks Refreshers Beverage (Tall). more...
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Losing 1.9 kg a Week
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girliestepstone's Weight History
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