Weigh In record (no journal entry) for 10 August 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 22.82g | Prot: 75.42g | Carbs: 219.66g.
Breakfast: 군고구마, エヌ・シー・エル とろけるスライスチーズ, IMPACT WHEY PROTEIN ナチュラルチョコレート, OLD FASHIONED OATS, 락토핏골드, ALMONDS, 블루베리 (무당, 냉동), Park 토마토, Park 사과. Lunch: ALMONDS, Park 현미, Park 토마토, Park 닭가슴살 생것. Snacks/Other: 군고구마. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|