Weigh In record (no journal entry) for 09 August 2023
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 102.92g | Prot: 235.54g | Carbs: 242.36g.
Breakfast: Nescau Nescau com Leite, Marilan Biscoito Cream Cracker, Ovo Mexido. Lunch: Aipim Frito, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Perdigão Filezinho de Frango, Perdigão Filezinho Sassami, Ovo Mexido. Snacks/Other: Misto Quente, Guaravita Super Guaraviton, Guaravita Guaravita, Growth Supplements Whey Protein Concentrado , Banana Prata. more...
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Gaining 0.2 kg a Week
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grigorio914's Weight History
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